What is the Problem with Trans Fatty Acids?
The foods containing unsaturated fats are the best for us. They include fats derived from vegetable oils like canola, peanuts, flax seeds, safflower and sunflower oils. You should ensure that the...
View ArticleVitamin F – Fatty Acids
The lack of vitamin F could lead to the development of eczema. The lack of Vitamin F could result in the damage to your kidney and liver. It could also result in your developing heart trouble.
View ArticleWhat is the Healthy Ratio of Omega 6 to Omega 3
The actual range of the two omegas should be between 2:1 and 4:1. This is omega 6 to omega 3. Maintaining the ratio in range will help you to maintain your health and possibly prevent the development...
View ArticleScientific Evidence about Omega 3 and Heart Benefits
Lots of research has been done in this field. The results are to try and add more fish to your diet. If not, then you should try and eat some other food that can provide you with omega 3. No matter...
View ArticleWhat Was I Doing Wrong?
Making some simple alterations to your lifestyle may help you to overcome some of the diseases you may face as you age. Your most important need is to get omega 3 in your diet every day. Your body...
View ArticleWhy Should I Worry About Omega 3?
You need to maintain a healthy balance of the two omegas. This helps to prevent the clotting of your blood and maintain your blood pressure in a good range. If we don't keep a proper ratio, we could...
View ArticleYour New Years Resolution
One of the most popular New Year’s Resolutions is to shed the extra flab. Burn off that fat that has collected around your waist or hips. How many actually keep their resolutions? Very few indeed!
View ArticleWhy Are We Getting Fat?
There are also medical reasons some are overweight. Some medications will cause a weight gain. This is something only their doctor can help them with and possibly there is nothing they can do.
View ArticleHow Do I Burn Fat?
After analyzing the list of foods you eat regularly, you may surely see some flaws. Along with what you eat, be sure to note the time you ate it. Then you will be able to gauge the importance for a...
View ArticleBurn Fat and Calories
The only part a lot of people really dread about losing weight and burning fat is the exercise part. Even that doesn't have to be horrible. You can burn fat and lose weight in an enjoyable manner by...
View ArticleAre You Ready to Burn Fat?
Quite many people are now thinking about losing weight. How they want their stomachs to have that flat look again. No more love handles, cellulite, jiggly butts, or belly fat. Everyone wants a trim...
View ArticleThe Three Kinds of Omega 3 Fatty Acids
If you are healthy, not on any medications, then it's time to start a good habit of getting sufficient omega 3 in your diet. Getting sufficient DHA and EPA in your system to help your body be the...
View ArticleAmericans Are Overweight
Don't count your calories so much as keeping a tab on your portions. Try and eat something out of every part of the food pyramid to keep a balanced diet daily.
View ArticleIt's Time to Get Into Shape for Spring
To burn fat and loose the weight, you need to find what works best for you. This is an idea to help you if you are searching, but there may be many other ways too.
View ArticleDieting and Burning Fat
To burn fat, you will need to exercise. Dieting just helps you lose the weight and it's very slow. If you add fat burning exercise to your routine a a couple of times a week, the weight loss will...
View ArticleSavi Seeds, Another Great Source of Omega 3
There are a number of ways to get omega 3 besides fish. Flax seed, English walnuts, canola oil, sunflower seeds, and some plants. If you can eat fish, eating tuna, halibut, salmon, or mackerel two...
View ArticleHow to Burn Fat
Do remember that, a balanced diet and regular exercise is the key to burning fat and weight loss. Don't rely on pills to help you burn fat and loose weight. They can help, but could be harmful in the...
View ArticleThe Omega 3 Fatty Acids
This importance of omega 3 needs to be spread far and wide. If doctors started promoting it along with the daily vitamins, a lot of people could be prevented from leading a sick retired life.
View ArticleDo Fad Diets Burn Fat
The two diets discussed here, have been very popular and are still being used by the dieters today. They help you lose weight. You will notice a change in your body shape and you may even see your...
View ArticleMake Your Body a Fat Burning Machine
You need to find what works best for you. Look at your diet, your lifestyle, decide what changes would work out best for you. Remember you didn't grow obese over night and it's going to take some time...
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